The publication contains 10 lesson plans on mental health aimed at parents and guardians of secondary school students. The classes are designed to be carried out during one-hour meetings in a stationary or remote form.

The publication was created in the framework of the implementation of the School of mental health proMOCji program, financed from the budget of the City of Lublin.The aim of the program is to popularize knowledge of mental health and its determinants and the formation of skills to cope with difficult situations among students of the first grade of secondary schools in the city of Lublin, their parents / guardians, and teachers.

The publication is addressed to those who conduct classes with parents and guardians/caregivers of teenagers: teachers, educators, psychologists, educators, volunteers - we hope that they will be helpful to all those who support parents and guardians of young people in the formation of life skills and accompany them through the difficult time of growing up.